Please do not listen to this while operating heavy machinery or driving a vehicle. This is best experienced while sitting with you eyes closed in a quite place.
This meditation supports clarity, confidence and centeredness during rides at home or at shows. It is also easily adaptable to time outside of the saddle in all events and situations where you feel as though you need additional support to not be influenced by your surroundings.
Set aside 20 minutes to get comfortable, listen and take time coming out of the meditation.